My struggles, inspirations and journey to weightless or just weigh less and meet my health goals. All while dealing with the ups and downs of daily life and rediscovering my faith along the way. Ps 27:14 Wait on the Lord; be of good courage, and He shall strengthen your heart.
Monday, July 5, 2010
Rest and Recover
I got up and made the family breakfast: pancakes, eggs, and morningstar sausage. I found this blueberry compote at Walmart. I hadn't made the family a real breakfast in a while and knew they would love this. Of course, I made my pancakes healthier by making them from scratch using whole wheat flour. Most of the day, I didn't want to do anything, just rest and recover from the weekend. I noticed I was snacking on chips and stuff left over from the holiday too. Ugghh...Finally around 4pm, I forced myself to get up and get ready for the gym. Cardio kickboxing tonight - we were having a sub though but I still needed to go. I took a long enough vacation this weekend and I ate a lot. I didn't make it to the gym on Friday either. I didn't care for the instructor's style tonight. She wasn't a bad instructor but it was not a kickboxing class and was a lot more dance and aerobics than kickboxing. Clare and I do this class together otherwise, I probably would have left. No biggie though, I got a workout in and tried something new. Chicken, rice and asapargus for dinner tonight. Follow by watermelon because it's delish :)
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