Wednesday, June 18, 2014

Checking In - Update

It's been almost 2 years since I've posted.  Wow - time flies!

No excuses

Here is an update from me.  . .

I'm heavier now than I ever have been.   Yes, I've said it.  It's true and I'm owning it.   This year has been very challenging.  I feel like my health and fitness level is at an all time low.  Every once in a while, I see part of my body in the mirror and I don't recognize who it is...

It's sad.   I've kept waiting and waiting for the perfect time to get on track.  But I should know there is no perfect time.   I just need to do better one little step at a time.  Make small choices, that add up together to make small changes.

I've noticed lately, I've turned to food every time I'm emotional, angry or even board.   It's this deep spot in my soul craving something....

I really miss being active.   I look back at all the pictures I have and runs I've done and I think what happened?  How did I let this happen, AGAIN?  I get so dissappointed, I truly love being active.  Some days, I feel so hopeless, so embarrassed.   I look back at my pictures, and my blog and I realize how quickly it was I dropped a ton of weight, and changed my life.  I know with focus I can do it again.

I'm dedicating this summer to taking some weight off, regaining my health.