6-8

The girls and I got up early and made it to body pump and cycle at the gym. One of my gym friends hadn’t seen me in a few weeks commented on how trim I look. She kept saying, I can’t believe how tiny you’re getting and that I’m shrinking. She even said, my waist is tiny! Yeah, mine! Crazy to hear, especially because I don’t feel tiny today. I am bloated and constipated again. I thought eating high amounts of fruits and veggies are supposed to make you go? Well, not me they just contribute to flatulence :X

Weigh in – Success! Despite feeling bloated and constipated, I weighed in at 198.2 lbs. Notice I put the .2, I normally don’t count the weight after the decimal. But this week, I lost about 1.5 lbs! That is the biggest loss I’ve had in a while and I’m happy about it. Especially knowing that I am feeling bloated. I’ve been thinking about doing a colon cleanse but am still weighing in on it. I’ve done one before but it was a 30 day thing… I don’t want to commit to a long cleanse. I didn’t complete it all last time. A couple days or a week, I could do. Not much longer than that and I don’t want one that fills my body with harsh chemicals. Have you ever done a cleanse?

The major change this week really was in my diet. I’m back to eating healthier, not that I was eating unhealthy before just better now. I really think that is a big factor.