Thursday, July 26, 2012


I don't even know how much I weigh right now.  What I do know is I've gained back most of the 75lbs I lost.    It's disappointing but I have to look at the reasons why and figure out what happened.  I had some GREAT success. 

What changed and when?

I was diligent at working out and eating healthy.  It had lasted months, but I injured myself and couldn't work out like I did.  I lost motivation.  We opened up our own business and my life went crazy.   My schedule changed, my stress level increased and my old habbits of eating out for convience came back.  Then I got into a habbit of "might as well" because I've already failed.

Good news

I know how to eat healthy.
I still enjoy excercise and still compete in races.  It's fun for me, even if I have to walk to finish.

I can start again.   I've found a product I think will really help me. I don't normally believe in "diets" but I think where I am now, what do I have to lose?   Well, truthfully 75-100 lbs.

 I've set a goal, I'm going to focus on meeting that goal and doing what I can.  I know I can be successful.   On Monday I will start my challenge.   My goal is to lose 30 lbs in 90 days.  If I'm focused, I know I can meet and exceed the goal.  As I start my challenge I will be holding myself accountable and sharing my results.   I'd love for you to join me.  Your goal can be anything... ANYTHING.  What would you like to change in 90 days?  We can do this!


  1. Good luck! I will set a goal with you. I want to be able to run a 5K. Not do a race, but be able to run and not walk at all the whole 3.2 miles. I am training for a 1/2 marathon in February and decided I should probably start early given all my damn health issues and in anticipation of some setbacks.

    1. Pam you can rock a 5K and I know a 1/2. For me, today marks day 1. Thanks for setting a goal with me!