I think that's where I'm at. No weight loss to report this week. 23 weeks into my journey with 2 weeks of no significant weight loss, I'm pretty sure I hit a plateau. I ate really well last week, I worked out hard. It must be time to change it up a bit. I'm not really sure what I should change. I don't think I can possibly make healthier eating choices and I know I can't exercise more. So I guess I'm left with exercising differently.
As soon as I finished Body Pump and Spin this morning, I went and registered for the 5K fun run this weekend. It's officially - I've paid for it - no backing out. I think my family is going to come out and cheer me on! I'm going to focus more on running and I think I might have been doing too much weight training the last couple of weeks.
My body type tends to bulk up rather easily and I'm naturally very strong and muscular. Which could account for the lack of weight loss but it's hard to say. I was starting to think I've been doing too much cardio, but perhaps that is not the case. I was talking to one of the trainers and he thinks I may be doing too much weight training. There are two early morning spin classes, 5:30 am, I think I might try to get in my schedule. I'm so not a morning person though. I just love the results I get from spin, my legs are getting firmer and more shapely. I know that whatever the reason is for my lack of weightloss is, I really need to just get over it and stay focused on my fitness goals. It's just a bump in the road.
Tuesday, March 16, 2010
Monday, March 15, 2010
Exhaustion
My brothers 3 kids spent the night last night and stayed until about 4 this afternoon. They didn't have school today, but Mariyn did. Let me tell you I am exhausted, my brothers kids can be very rowdy. I took them to the park and played softball with them for over an hour. Plus, I pitched them wiffle balls here at home for a while. When they left, I laid Amelia down for a nap and fell asleep myself. I didn't want to get up but I knew I would feel bad if I didn't make it to the gym. I barely made it in time - and I just did cardio kickboxing. Every move seemed super challenging today - and it was just the regular routine. There weren't very many people in class tonight - maybe 10. With the time change, I bet a lot of regulars were extra tired and just didn't make it. I know tonight, I was thinking of all the reasons I didn't want to go to the gym - or at least go as much. Must be the gorgeous weather contributing to my lack of enthusiasm. I really don't want to get burnt out...
Friday, March 12, 2010
Caught a bug...
Monday - Weights + Cardio Kick boxing
Tuesday - Zumba
Wednesday - Body Pump + 30 mins of running + light workout w/ Rich
Thursday - Body Pump + Spin + light workout w/ Rich
Friday - 30 mins of cardio
I got to the gym today, looking forward to a fun class of Zumba. Turns out zumba was cancelled today. I have to admit I was a little disappointed so I figured I would try the cycling class. Unfortunately, the lady in front of me got the last ticket. Determined to workout I decided to hit the treadmill, I figured it would be nice to get in a bit of training time in today. I seen one of my Zumba buddies and started talking away. Finally I went in and took care of business and started in on my cardio cinema. As soon as I started running, I had to go to the bathroom. Normally, I go as soon as I get to the gym just so I'm not interrupted. With all my chatting I got a little distracted. I decided I would at least make it to 10 minutes before I stopped to go. I know that every time I stop running, it's harder for me to start again - it's like losing momentum. At the 10 minute mark, I decided I would complete a mile and then go. It didn't seem like it would be too much harder. I wanted to see what my mile time was. I hadn't payed too much attention to it before but I know I want to improve upon my running time. 11 minutes 28 seconds into my run, I hit the mile mark. I stopped, went to the bathroom and came back. Once I started running again. I've been running at a speed of 4.8 - I wondered what speed would I have to have the machine set to in order to make a 10 minute mile? After messing with the controls, (and an obvious, DUH) it's 6.0. So I decided that I will gradually increase my speed until I can run at 6.0 long enough to make a 10 minute mile - obviously not going to happen today but I know I'm showing signs of improvement. Right before the 15 minute mark my knee started to really hurt. So, I decided I should probably switch machines and give it a rest. I finished up the rest of my cardio time on the elliptical. I've always had bad knees, previous injuries and such. Plus, I know that I worked out hard this week and I've demanded a lot from my body. Fridays are normally my easy days and I'd rather take time off than be hurt. Especially because I am determined now more than ever to complete my first 5K next weekend.
I think the I've caught a bit of a competition bug. I'm looking forward to my 5K and wondering what I can plan next. If I complete this, like I am determined to, what should be my next goal? Should I run another 5K? I know 3 miles really isn't a lot for a runner but it's will be a huge accomplishment for me! Should I start training for something more? What type of training would it take to do something bigger like a 10k, 1/2 marathon, or something more? Yesterday, I was out running errands and Mariyn asked for a snack. It was warm out but her throat has been scratchy so I stopped and got the girls a Jamba Juice. I picked up the competitor magazine and started flipping through it. It's so neat to see all the endurance competition. In September there is a marathon in Kaua'i. How amazing that must be! I'd love to be able to run a marathon, at least once in my life time. I know it is intense training and I am no where near ready for that... but I can dream can't I? I've decided that once I complete my 5K, I will work pick another competition to work towards. I'm hoping it will help keep me focused and driven. Who knows maybe in a few years, running a marathon in Kaua'i won't seem too out of reach.
Tuesday - Zumba
Wednesday - Body Pump + 30 mins of running + light workout w/ Rich
Thursday - Body Pump + Spin + light workout w/ Rich
Friday - 30 mins of cardio
I got to the gym today, looking forward to a fun class of Zumba. Turns out zumba was cancelled today. I have to admit I was a little disappointed so I figured I would try the cycling class. Unfortunately, the lady in front of me got the last ticket. Determined to workout I decided to hit the treadmill, I figured it would be nice to get in a bit of training time in today. I seen one of my Zumba buddies and started talking away. Finally I went in and took care of business and started in on my cardio cinema. As soon as I started running, I had to go to the bathroom. Normally, I go as soon as I get to the gym just so I'm not interrupted. With all my chatting I got a little distracted. I decided I would at least make it to 10 minutes before I stopped to go. I know that every time I stop running, it's harder for me to start again - it's like losing momentum. At the 10 minute mark, I decided I would complete a mile and then go. It didn't seem like it would be too much harder. I wanted to see what my mile time was. I hadn't payed too much attention to it before but I know I want to improve upon my running time. 11 minutes 28 seconds into my run, I hit the mile mark. I stopped, went to the bathroom and came back. Once I started running again. I've been running at a speed of 4.8 - I wondered what speed would I have to have the machine set to in order to make a 10 minute mile? After messing with the controls, (and an obvious, DUH) it's 6.0. So I decided that I will gradually increase my speed until I can run at 6.0 long enough to make a 10 minute mile - obviously not going to happen today but I know I'm showing signs of improvement. Right before the 15 minute mark my knee started to really hurt. So, I decided I should probably switch machines and give it a rest. I finished up the rest of my cardio time on the elliptical. I've always had bad knees, previous injuries and such. Plus, I know that I worked out hard this week and I've demanded a lot from my body. Fridays are normally my easy days and I'd rather take time off than be hurt. Especially because I am determined now more than ever to complete my first 5K next weekend.
I think the I've caught a bit of a competition bug. I'm looking forward to my 5K and wondering what I can plan next. If I complete this, like I am determined to, what should be my next goal? Should I run another 5K? I know 3 miles really isn't a lot for a runner but it's will be a huge accomplishment for me! Should I start training for something more? What type of training would it take to do something bigger like a 10k, 1/2 marathon, or something more? Yesterday, I was out running errands and Mariyn asked for a snack. It was warm out but her throat has been scratchy so I stopped and got the girls a Jamba Juice. I picked up the competitor magazine and started flipping through it. It's so neat to see all the endurance competition. In September there is a marathon in Kaua'i. How amazing that must be! I'd love to be able to run a marathon, at least once in my life time. I know it is intense training and I am no where near ready for that... but I can dream can't I? I've decided that once I complete my 5K, I will work pick another competition to work towards. I'm hoping it will help keep me focused and driven. Who knows maybe in a few years, running a marathon in Kaua'i won't seem too out of reach.
Thursday, March 11, 2010
What a difference...
Mariyn started softball practice yesterday (I am coaching). It was a great feeling to her enjoy the sport I love. I coached her T-ball team last year. It was then, I really noticed how out of shape I was. Little things, like running the bases seemed so challenging to me. Stretching and warming up got me winded. This year, 45lbs lighter and in a lot better physical condition is going to be different. I ran with the kids yesterday and didn't feel the least bit tired from running, stretching or warming up with the girls. It just felt right. Of course, I felt good knowing the changes I've made and what a difference exercise has made.
I got to the gym early this morning, I wanted to make sure I got the back to back body pump and cycle classes since I missed them on Tuesday. If you recall though, this is the same instructor I had last week, the drill Sargent personality. I decided that I'm not going to let her get in my head and I'm not going to allow myself to feel inadequate. I know how much I've changed; I know what I am capable of and I know I am going to be healthy again. In college I had many professors I didn't like but still gained knowledge from and tolerated in order to meet my goals. I figured I would go into this class with the same attitude. I know she is challenging and despite her criticism I am going to get a good workout and meet my goals. Today, I did just that. I noticed she seemed to correct all the new comers - in the same manner as she did me last week. This week, she didn't correct me as much - twice both were minor. I was more cautious about my form though, which could be a good thing I guess. After the gym, I came home made Amelia lunch, grabbed a handful of almonds for myself. Then we took a much needed nap.
When I picked Mariyn up from school, one of my friends little girl, Emma asked why I always wore the same thing. In a cute way. I do always wear my gym clothes around town. Her mom explained, "because she always goes to the gym, she is in better shape than mommy." This sort of shocked me because this mom is a runner. She may not go to the gym but I know she runs for recreation and she is already thin. I doubt I am really in better shape than she is but I do frequent the gym more often. She does P90X and runs when she can. It still felt like she was complimenting me though.
This afternoon, Mariyn practiced batting. She is going to be my little slugger. She needs a bit more practice though but we enjoyed spending the time together. Rich and I went to the gym again this evening. I rode the bike, slowly like you would for recreation, the worked on my abs and hips. Trying to be supportive and go to the gym with the hubby but not wanting to change my routine can be a little extreme but I'm trying.
I got to the gym early this morning, I wanted to make sure I got the back to back body pump and cycle classes since I missed them on Tuesday. If you recall though, this is the same instructor I had last week, the drill Sargent personality. I decided that I'm not going to let her get in my head and I'm not going to allow myself to feel inadequate. I know how much I've changed; I know what I am capable of and I know I am going to be healthy again. In college I had many professors I didn't like but still gained knowledge from and tolerated in order to meet my goals. I figured I would go into this class with the same attitude. I know she is challenging and despite her criticism I am going to get a good workout and meet my goals. Today, I did just that. I noticed she seemed to correct all the new comers - in the same manner as she did me last week. This week, she didn't correct me as much - twice both were minor. I was more cautious about my form though, which could be a good thing I guess. After the gym, I came home made Amelia lunch, grabbed a handful of almonds for myself. Then we took a much needed nap.
When I picked Mariyn up from school, one of my friends little girl, Emma asked why I always wore the same thing. In a cute way. I do always wear my gym clothes around town. Her mom explained, "because she always goes to the gym, she is in better shape than mommy." This sort of shocked me because this mom is a runner. She may not go to the gym but I know she runs for recreation and she is already thin. I doubt I am really in better shape than she is but I do frequent the gym more often. She does P90X and runs when she can. It still felt like she was complimenting me though.
This afternoon, Mariyn practiced batting. She is going to be my little slugger. She needs a bit more practice though but we enjoyed spending the time together. Rich and I went to the gym again this evening. I rode the bike, slowly like you would for recreation, the worked on my abs and hips. Trying to be supportive and go to the gym with the hubby but not wanting to change my routine can be a little extreme but I'm trying.
Wednesday, March 10, 2010
Accomplished
I made it to the Weds morning body pump. It starts a little later and I feel the instructor doesn't challenge you as hard as Tuesdays but she is very friendly. I didn't get any weight training done yesterday, so I wanted to get as much as possible today. Clare and I met for cardio and tonight I plan on going to the gym with Rich.
I realize this week that my 5K is coming up quickly! In only 10 days, to be exact! If I am going to make it, I really need to step up the running. My last good running day was 2 weeks ago. Last week, I ran but not as good as the week before. I decided I was going to push myself harder today but I knew 16 mins of running would be hard for me to beat. We ran on the treadmills on the floor, not in the cinema. These treadmills have a lot more options. I set my treadmill, started running at a comfortable pace and started chatting with Clare. At about 7 minutes I was amazed that I could still hold a conversation. The next time looked at the timer it read nearly 13 mins. I was still talking away with Clare. Finally I passed up 20 minutes. Talking was getting a bit more difficult. I decided I was going to run for the entire 30 minutes but I was happy with my body and the accomplishment I already made. 25 minutes came and went, I really pushed myself to continue. I was nearly breathless. Finally, 28 minutes I decided I was going to pick up the pace then I sprinted for the last 30 seconds. All together I ran for 30 minutes! WOW! I feel so accomplished - coming from a girl who could barely run 2 minutes 2 months ago, who feared the treadmill, who decided on October 5th that I was going to do cardio full knowing that there was a chance I would die in the cardio cinema. I truly feel great! I ended up running over 2.3 miles and with my cool down, completed about 2.5miles! Today is a great day! I'm so optimistic about my future and the 5K. Most importantly, I'm so excited about how far I've come with my fitness goals!
I realize this week that my 5K is coming up quickly! In only 10 days, to be exact! If I am going to make it, I really need to step up the running. My last good running day was 2 weeks ago. Last week, I ran but not as good as the week before. I decided I was going to push myself harder today but I knew 16 mins of running would be hard for me to beat. We ran on the treadmills on the floor, not in the cinema. These treadmills have a lot more options. I set my treadmill, started running at a comfortable pace and started chatting with Clare. At about 7 minutes I was amazed that I could still hold a conversation. The next time looked at the timer it read nearly 13 mins. I was still talking away with Clare. Finally I passed up 20 minutes. Talking was getting a bit more difficult. I decided I was going to run for the entire 30 minutes but I was happy with my body and the accomplishment I already made. 25 minutes came and went, I really pushed myself to continue. I was nearly breathless. Finally, 28 minutes I decided I was going to pick up the pace then I sprinted for the last 30 seconds. All together I ran for 30 minutes! WOW! I feel so accomplished - coming from a girl who could barely run 2 minutes 2 months ago, who feared the treadmill, who decided on October 5th that I was going to do cardio full knowing that there was a chance I would die in the cardio cinema. I truly feel great! I ended up running over 2.3 miles and with my cool down, completed about 2.5miles! Today is a great day! I'm so optimistic about my future and the 5K. Most importantly, I'm so excited about how far I've come with my fitness goals!
Tuesday, March 9, 2010
self-defeating
Today was my monthly mom's bible study - so I missed this morning's body pump and spin. Basically, I'm planning on flip flopping my Tuesday / Thursday routine this week. Zumba was good tonight... I didn't realize how much I'd missed Ana's class. She is fun, just not my favorite. Her music is great though.
I truly over indulged this weekend and it was totally self defeating in the weight loss department. The trainer scale read 213, the same as I was last week (on my home scale). I do think it's possible that I may have still had a small loss this week: I'm a bit constipated and I didn't weigh myself at the same time of day as I have been. But I know my loss isn't grand and I'm ok if I didn't lose because I know I indulged and didn't focus on my diet. Chaz, a personal trainer, told me tonight - you're body doesn't know it's the weekend - it doesn't take the time off. So true, he also said he struggles with the same thing, which was nice to hear. I have until the end of the month to lose this 13 lbs and get under 200lbs. I really need to stay focused. My 5K is coming up soon and softball starts tomorrow. I need to start running a bit more so I can make my fitness goal. I really want to be able to run the whole 5k most of all, I want to complete it.
I truly over indulged this weekend and it was totally self defeating in the weight loss department. The trainer scale read 213, the same as I was last week (on my home scale). I do think it's possible that I may have still had a small loss this week: I'm a bit constipated and I didn't weigh myself at the same time of day as I have been. But I know my loss isn't grand and I'm ok if I didn't lose because I know I indulged and didn't focus on my diet. Chaz, a personal trainer, told me tonight - you're body doesn't know it's the weekend - it doesn't take the time off. So true, he also said he struggles with the same thing, which was nice to hear. I have until the end of the month to lose this 13 lbs and get under 200lbs. I really need to stay focused. My 5K is coming up soon and softball starts tomorrow. I need to start running a bit more so I can make my fitness goal. I really want to be able to run the whole 5k most of all, I want to complete it.
Monday, March 8, 2010
Pick Me Up
This weekend I indulged quiet a bit. I needed to go grocery shopping, we were all out of fresh foods but didn't want to go. So we ended up eating out. I tried to practice portion control but I also suggested we have frozen yogurt after dinner (3 days in a row). I'm sure the scale will reflect the indulgence this week. I know it was really self defeating and will make meeting the 200lb mark a lot harder if I don't consistently lose each week.
I've been kinda down on myself and about my weight. I'm really proud of my progress but really upset about myself for letting myself go as far as I did. I know it's sort of irrational because I am doing so well, I look better and feel healthier but I am still obese, I've lost -45lbs but I am within a few pounds of my post pregnancy weight with Amelia and Mariyn for that matter. I guess it's because I think of that each time I think about my weight and I know I am almost half way to my goal. Also, the drill sergeant, I mean body pump instructor on Thursday really got to me. She has been the only negative instructor I've come across. She just seemed so critical. Maybe I just have to get used to her style, maybe her class will really help me improve since I'm out of my comfort zone.
I had a really busy day today. I got up early, went to Costco for food. I'm tired of eating junk. I got some delicious berries and other fresh food. I was craving a salad. Luckily, it's Monday night, salad night. I left the house this morning with out eating. I know smart, right. So I ended up eating an energy bar. I finished at Costco just in time to pick up Mariyn from school. I was starving and had a massive headache from hunger and was just really sluggish. I ended up opening a jar of almonds to snack on in the car. I finally got to eat around 2:30. My headache lingered for a while - so I decided to have an XS energy drink during my workout. Otherwise, I just might not have made it through my routine. I got in about 45 mins of weights + Cardio Kickboxing with Ticka. She is so positive and uplifting. I drank my XS just before her class. Headache gone, full of energy, I was a kicking cardio kickboxing butt! I really did end up with a great work out, some postivity and encouragement - it was exactly what I needed.
I've been kinda down on myself and about my weight. I'm really proud of my progress but really upset about myself for letting myself go as far as I did. I know it's sort of irrational because I am doing so well, I look better and feel healthier but I am still obese, I've lost -45lbs but I am within a few pounds of my post pregnancy weight with Amelia and Mariyn for that matter. I guess it's because I think of that each time I think about my weight and I know I am almost half way to my goal. Also, the drill sergeant, I mean body pump instructor on Thursday really got to me. She has been the only negative instructor I've come across. She just seemed so critical. Maybe I just have to get used to her style, maybe her class will really help me improve since I'm out of my comfort zone.
I had a really busy day today. I got up early, went to Costco for food. I'm tired of eating junk. I got some delicious berries and other fresh food. I was craving a salad. Luckily, it's Monday night, salad night. I left the house this morning with out eating. I know smart, right. So I ended up eating an energy bar. I finished at Costco just in time to pick up Mariyn from school. I was starving and had a massive headache from hunger and was just really sluggish. I ended up opening a jar of almonds to snack on in the car. I finally got to eat around 2:30. My headache lingered for a while - so I decided to have an XS energy drink during my workout. Otherwise, I just might not have made it through my routine. I got in about 45 mins of weights + Cardio Kickboxing with Ticka. She is so positive and uplifting. I drank my XS just before her class. Headache gone, full of energy, I was a kicking cardio kickboxing butt! I really did end up with a great work out, some postivity and encouragement - it was exactly what I needed.
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