Amelia is better and I just got back from body pump at the gym. :D
I'm feeling so good! I debated on doing back to back classes with body pump and cycle like I normally do but decided against it. I'm going to go running tonight and when I didn't want to over do it this morning. A lot of people missed me at the gym. It's good to be back.
I'm really proud of myself and how far I've come on my fitness journey. There was a time when any little slip up in life would have knocked me off my routine and I wouldn't have felt successful. At the beginning of my journey, so much of my success was built on being routine and being able to go to the gym. I remember feeling defeated when incidents that happened at the gym (poor customer service, issues with the instructors, or I wasn't strong enough to do an exercise) or something came up and I didn't get to the gym. Now, I've gotten to a point where the gym does not determine my success. Yeah, it's a great tool to have and I still enjoy going BUT I realize there are so many ways to be active and healthy outside of the gym now. Most importantly, now I have the confidence, discipline and ability to actually do them. :D